Amount of Fatty acids, total polyunsaturated in Turkey, whole, meat and skin, cooked, roasted
Poultry Products
In 100 g (Grams) of Turkey, whole, meat and skin, cooked, roasted there is 2.119 g of Fatty acids, total polyunsaturated. Change amount
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Fatty acids, total polyunsaturated
Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Turkey, whole, meat and skin, cooked, roasted.
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
74.623 g
|
74.62%
|
Oil, grapeseed
|
69.9 g
|
69.9%
|
Oil, flaxseed, cold pressed
|
67.849 g
|
67.85%
|
Oil, sunflower, linoleic, (approx. 65%)
|
65.7 g
|
65.7%
|
Oil, flaxseed, contains added sliced flaxseed
|
64.876 g
|
64.88%
|
Oil, walnut
|
63.3 g
|
63.3%
|
Oil, poppyseed
|
62.4 g
|
62.4%
|
Oil, wheat germ
|
61.7 g
|
61.7%
|
Oil, industrial, soy, low linolenic
|
58.932 g
|
58.93%
|
Oil, industrial, soy, refined, for woks and light frying
|
58.208 g
|
58.21%
|
Oil, soybean, salad or cooking
|
57.74 g
|
57.74%
|
Oil, vegetable, soybean, refined
|
57.333 g
|
57.33%
|
Salad dressing, mayonnaise, soybean and safflower oil, with salt
|
55 g
|
55%
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
54.677 g
|
54.68%
|
Oil, cooking and salad, ENOVA, 80% diglycerides
|
53.37 g
|
53.37%
|
Oil, tomatoseed
|
53.1 g
|
53.1%
|
Oil, industrial, soy, ultra low linolenic
|
52.149 g
|
52.15%
|
Oil, cottonseed, salad or cooking
|
51.9 g
|
51.9%
|
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
|
48.1 g
|
48.1%
|
Nuts, walnuts, english
|
47.174 g
|
47.17%
|
Turkey, whole, meat and skin, cooked, roasted
Turkey, whole, meat and skin, cooked, roasted is a type of Poultry Products. The most significant nutrients in Turkey, whole, meat and skin, cooked, roasted are listed below.
Water
|
63.52 g
|
63.52%
|
Energy (calorie)
|
189 kcal
|
|
Energy (joule)
|
790 kJ
|
|
Protein
|
28.55 g
|
28.55%
|
Total lipid (fat)
|
7.39 g
|
7.39%
|
Ash
|
1.18 g
|
1.18%
|
Carbohydrate, by difference
|
0.06 g
|
0.06%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
14 mg
|
0.01%
|
Iron, Fe
|
1.09 mg
|
|
Magnesium, Mg
|
30 mg
|
0.03%
|
Phosphorus, P
|
223 mg
|
0.22%
|
Potassium, K
|
239 mg
|
0.24%
|
Sodium, Na
|
103 mg
|
0.10%
|
Zinc, Zn
|
2.48 mg
|
|
Copper, Cu
|
0.093 mg
|
|
Manganese, Mn
|
0.014 mg
|
|
Selenium, Se
|
29.8 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Turkey, whole, meat and skin, cooked, roasted